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West Nile Virus began making headlines in the United States only a few years ago. Human cases remain fairly low for this mosquito born illness, however exposure is still a possibility. We've listed a few tips below to not only reduce your risk on the trail, but around your home as well.

Reducing West Nile Risk On The Trail

• Avoid activity during peak biting hours - typically from dusk until dawn.
• If camping, make sure your tent doors and vents are in proper repair. Patch any holes as soon as possible. Duct tape can be used as a temporary patch.
• When weather permits, wear long pants and a long sleeve shirt
• Use insect repellents containing DEET or other EPA approved substances. Avoid applying DEET repellents directly to your face. Spray on your hands first and rub onto skin. Avoid contact with eyes and mouth.

Reducing West Nile Risk At Your Home

• The same tips for the outdoors apply here as well.
• Mosquitos breed in standing water. Make sure any containers holding water are emptied. Old flower pots, pet dishes, and other items can create a perfect breeding ground for mosquitos.
• Make sure porch and window screens are in good repair.

The Center for Disease Control has quite a bit of information on West Nile Virus, and other mosquito born illnesses.