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Incidents around streams and waterfalls are a major cause of injuries to people in the outdoors, with several deaths occurring yearly. There are a few simple steps that can help you safely cross streams where there is no foot bridge.

• Rocks in and near streams and waterfalls can be very slippery. A thin coat of algae can be almost invisible.
• When crossing a small stream, look for dry rocks sticking out of the water. Otherwise, use extreme caution when stepping on wet rocks. It doesn't hurt to crouch down a bit to lower your center of gravity.
• For crossing larger streams, face up river. If you have a partner, interlock arms and move across together.
• Try to use small steps, and slide your feet along as much as possible. Move you lead foot towards the bank you are headed for, then bring the other foot over to it, but do not cross one foot in front of the other. This temporarily leaves you standing on one foot. If you attempt to take full steps, you could loose you balance and fall. A strong current can sweep you off your feet quickly.
• On a final note, even a dry rock can be slippery if your boots are wet, or you have mud on the bottom of your shoes. Took a spill due to that myself.

A good light weight, waterproof first aid guide can be purchased from the Appalachian Trail Conference trail store for about 5 dollars. It includes info about treating bites, stings, and snake bites. Click Here.

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